Inflammation is at the heart of many diseases, including spinal osteoarthritis, disc degeneration and much more.

Holistic management of conditions such as spinal degeneration due to osteoarthritis, or degenerative disc disease involves a number of approaches, including the need to manage and hopefully eliminate inflammation.

Unfortunately, low grade inflammation is an increasingly ever present state for many individuals, for a number of reasons, making them susceptible to ongoing issues such as osteoarthritis, as well as other conditions such a heart disease, stroke, cancer and much more.

Whilst anti-inflammatory management for acute spinal conditions, such as the application of ice to an injured area is important, long-term management of chronic low-grade inflammation may well require more involved intervention.

One such intervention is diet.

Certain dietary patterns have been shown to significantly lower the levels of circulating inflammatory chemicals in the body, which is then associated with decreased risk for not only osteoarthritis and disc degeneration, but for many other diseases as well.


Watch the following brief you tube clips, which provide an overview of the role on inflammation in many diseases, as well as the role that certain diets play in sustained inflammation in people



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